SERVICES
PROGRESSIVE TRAINING | STRENGTH & CONDITIONING | CORE STABILITY | PLYO-FITNESS
FREE ASSESSMENTS
COSTUMIZED PROGRAMS
TRAINING
INCLUSIVITY
Together we will assess your condition, needs,
and goals at no cost to you.
I will then design a tailored 3, 6, or 12 month workout program, just for you.
I will train with you in the comfort of your home,
or a nearby park.
Affirming support for
LGBTQA+, creatives, and neurodiverse individuals.
Serving Silver Lake, Echo Park, Atwater Village, Eagle Rock, La Crescenta-Montrose, La Canada-Flintridge, Pasadena, and nearby areas.
I bring basic necessary equipment so you can fully focus on your workouts.
ABOUT ME
Bienvenu à Athlétique / Welcome to Athlétique, my name is Jeremy a.k.a Jett, and my mission is to help you reach your fitness goals through tailored, one-on-one Progressive Training sessions—building from the "ground up" to efficiently create a strong foundation to support success at every step, on our way to your ultimate goals, at home, in a park, or wherever you're most comfortable.
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I started my Personal Trainer's journey by helping my partner with her own health and fitness challenges. She struggled with hyper-mobility and pelvic floor issues, often getting injured from group classes. Watching me recover and get back into shape after rugby related injuries inspired her to ask me to train her. Through carefully tailored Progressive Training, we made great strides. Even during the foundational Stabilization phase, she began to see and feel results. Now, years later, she is more active and confident in her fitness, and I am incredibly proud of her progress.
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In 2011, I moved from Paris to Los Angeles to further my artistic career. In 2018, after a 24-year break, I decided to return to rugby by joining The Rebellion, Los Angeles' only all-inclusive team. Doing so at 43 years old was not easy, but the fitness journey I embarked on to compete taught me a lot about what we are all capable of achieving—and how to make it happen. It lead me to become my teammates' fitness coach, working with both rookies with little to no athletic experience and seasoned athletes looking to get back in shape alike. That was the last push I needed to become a Certified Personal Trainer (NASM), with CPR/AED certification, currently pursuing further specializations.
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Let’s achieve your fitness goals together, one step at a time.
You don't need to be an athlete to be Athlétique.
Pic by Jack Higgins @jhiggsyo
Heather M. Pasadena, CA
“I have hyper-mobility, coordination, and balance issues so I was fed up with group fitness classes. Jett made sure I trained safely while building strength and muscle tone. "
THE O.P.T MODEL
I use the OPT (Optimum Performance Training) model, which is a comprehensive, phased approach to fitness that focuses on building a solid foundation, improving strength, enhancing power, and optimizing performance through progressive,
goal-specific training.
We will begin with a conversation to get to know each other, your goals, and how to realistically achieve them, followed by a free assessment session to gauge where we’re starting from. Throughout the program, we will regularly reassess to ensure the tailored programming is as effective as possible
for YOU.
STRUCTURE
PHASE 1- STABILIZATION ENDURANCE
Focuses on developing core strength, balance, and stability by using high-repetition, low-intensity exercises with body weight and resistance band training, to build a solid foundation for more advanced training.
PHASE 2 - STRENGTH ENDURANCE
Combines strength training with stabilization exercises to enhance muscular endurance and promote the ability to perform exercises for extended periods, increasing strength while maintaining stability by adding dumbbells to the mix.
PHASE 3 - HYPERTROPHY
Focuses on increasing muscle size by using moderate to heavy weights with higher repetitions and shorter rest periods using mostly free weights, and some heavy resistance bands. The goal is to promote muscle growth and improve overall strength, burning fat in the process.
PHASE 4 - MAXIMAL STRENGTH
Aims to increase the maximum amount of force a muscle can produce through low-repetition, high-intensity exercises with longer rest periods. This phase targets the development of pure strength by progressively overloading the muscle. This phase is designed for experience lifters who have also completed the 3 previous phases.
PHASE 5 - POWER
Focuses on developing explosive power through high-intensity exercises that combine strength and speed. The goal is to enhance athletic performance and the ability to produce force quickly with Plyometric and Speed, Agility, Quickness training, perfect for people involved in explosive, high intensity, and stamina driven sports.
Each phase lasts 4 to 6 weeks, and builds upon the previous one, ensuring a systematic approach to improving performance and reducing the risk of injury.
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Most people aiming for a healthier lifestyle (loosing weight, building strength and endurance, mitigating issues such as joint and lower back pain, or pelvic floor issues) will primarily cycle through Phases 1 and 2 where you will see significant everyday life improvements, with visible and measurable results.
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After completing Phases 1 and 2, Phase 3 becomes available for those looking to further challenge their fitness as part of a comprehensive Strength and Conditioning program. Cycling through Phases 1 to 3 is often sufficient to meet our Athletic needs.
That said, Phases 4 and 5, tailored for very specific needs, are available for those with specific long-term challenges and the need develop their strength, power, and performance, once a solid foundation, and Strength and Conditioning have been built.
Whether you're someone looking to regain balance in a busy life, a weekend warrior, a young athlete aiming for the next level of High School or College sports, or, an artist with specific occupational strains on their body, my goal is to provide the guidance and motivation you need to succeed.
PROGRAMS
3-month
Foundational Fitness
Establish and consolidate a solid fitness base, build endurance, and begin strength development, improving overall conditioning.
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All programs start at $100/hr,
I travel to you with basic equipment.
I offer a sliding scale for full program bookings rather than
per session bookings.
6-month
Strength & Conditioning
Establish and consolidate a solid fitness base, build strength and improve overall conditioning.
Then bring your strength and conditioning journey to the next level.
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All programs start at $100/hr,
I travel to you with basic equipment.
I offer a sliding scale for full program bookings rather than
per session bookings.
12-month
Athletic Performance
Achieve a complete transformation in strength, endurance, power, and physique over a year of training. Establish and consolidate a solid fitness base, strong strength and conditioning as a foundation, allowing you to improve your strength, power, and endurance.​​​
All programs start at $100/hr,
I travel to you with basic equipment.
I offer a sliding scale for full program bookings rather than
per session bookings.
